We all have insecurities. Whether we’re worried about our looks, our intelligence, or how well we manage our money, it’s almost impossible not to feel a little self-conscious from time to time. But what happens when those insecurities start to affect your relationship?
We’ve all been there: You’re in a relationship and suddenly you feel like something is off. Like you’re not measuring up to your partner’s expectations, or maybe you don’t feel as secure in the relationship as you once did. Maybe it even feels like your partner has changed—and maybe they have! There are so many reasons why people feel insecure in their relationships, but one thing remains true: there are ways to deal with those relationship insecurities.
Here are 5 ways to deal with relationship insecurities:
Recognize your insecurity
Insecurities are a natural part of being human, and they can have a huge impact on how we deal with relationships. We all have insecurities—even the most confident people—so it’s important to recognize when you’re feeling insecure, and why. Whether it’s because of something specific that happened between you and your partner, or because of something else entirely (like the fact that you’ve always had trouble trusting people), recognizing what’s causing your insecurity is the first step towards overcoming it.
See also: NARCISSISTIC PARTNERS.
Don’t be afraid to ask for help
One of the biggest problems that can come up when dealing with anxieties in a relationship is the fear of letting someone else know that you’re struggling. This can lead us to try to deal with things on our own, and sometimes this works out fine—but other times it doesn’t, and we end up feeling even worse than we did before because no one was there to support us during our time of need! So don’t be afraid to reach out for help from those around you; they want nothing more than for everything to be okay between both parties involved in any given situation!
Talk About It!
Dealing with relationship insecurities is often easier when you’re able to talk openly and honestly with your partner about what makes you feel insecure and how they make you feel. It’s important to remember that insecurity isn’t always bad—it’s normal! The key is figuring out ways to deal with these feelings so they don’t get out of control.
Don’t compare yourself to anyone else.
Insecurities can often stem from comparing yourself to others. You may find yourself thinking, “Why are they so popular?” or “Why do they have such a great job?” This may make you feel like there is something wrong with you, which then leads to more feelings of insecurity. Instead of focusing on what others have, focus on what makes your relationship unique.
Practice self-love and compassion for yourself.
Believe it or not, people who love themselves tend to be happier than those who don’t! It’s important to treat yourself with kindness and respect in order to develop positive self-esteem. If you don’t feel as though there’s anything particularly special about your relationship, think back over all the great times that you have shared together and remind yourself why it works so well for both of you!
Anxiety is not fun, but it can be alleviated with the right perspective and a healthy attitude towards its manifestation. So, be honest with yourself and your partner, try to be on the lookout for triggers that might set off anxiety. Don’t be afraid to reach out for help if things get too overwhelming. Your mental health should be your priority, always!
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