The Fundamentals Of Beauty Sleep

Beauty sleep is not a myth.

In fact, it’s one of the most important things you can do for your skin.

If you’re like most people who don’t get enough sleep, then you’re probably thinking that this isn’t going to be a problem for you because “I can just use makeup to cover up my dark circles.” Wrong! Dark circles don’t just affect how awake or well-rested someone looks, they also affect the health of their skin.

Studies have shown that getting enough sleep can actually improve the appearance of fine lines and wrinkles, which is pretty amazing considering that previous studies have found no link between sleep deprivation and any other kind of skin condition. So why does beauty sleep matter? It turns out that our bodies are programmed to repair damage when we’re asleep—and the repairing process starts with collagen production.

How much sleep do you need?


The amount of sleep you need varies from person to person, but most people need around seven to nine hours of sleep each night. If you’re having trouble falling asleep or waking up feeling refreshed, try adjusting your bedtime routine until you find a schedule that works for you.

Is Beauty Sleep Really Necessary?

Yes! When we don’t get enough sleep, our bodies produce more stress hormones like cortisol and adrenaline—which can lead to increased inflammation, weight gain, and even depression. Getting enough beauty sleep can help protect against these effects by regulating our hormone levels so we feel happier and healthier every day!

Here are some of the ways getting enough sleep is good for your skin:

Your skin will have fewer fine lines and wrinkles. 


When you’re not getting enough sleep, your body doesn’t have enough time to rest and repair itself. This means that the effects of aging are more noticeable on your face, even though you may be young!

Your skin will be less oily. 

The oil glands in our bodies work harder when we’re not resting properly, which means we end up producing more oil than normal. That leads to breakouts and clogged pores, which can make us feel like we need to wash our faces multiple times a day—but washing too much just makes things worse! So don’t let this happen to you—get plenty of sleep every night so your body can take care of itself in all the right ways.

Sleep helps clear acne. 

Studies have shown that people who get enough sleep tend to have less acne than those who don’t. That’s because sleeping helps your body produce more serotonin, which regulates the amount of oil your skin produces—and too much oil is one of the main causes of acne.

Sleep protects against environmental damage like sun damage.

When we sleep our bodies produce melatonin, which acts as an antioxidant in our bodies and helps fight against free radicals that can cause cellular damage like sun damage to our skin over time if we don’t take care of ourselves properly when it comes to protecting ourselves from

It helps your skin repair itself. 


When we don’t get enough sleep, our bodies produce less growth hormone, which means fewer collagen and elastin fibers are made—and that makes skin look dull and saggy.

It boosts your immune system so you’re less likely to get sick. 

A tired body is more susceptible to all kinds of ailments, including colds and the flu (which can make you look less than your best).

It can help you lose weight by reducing stress-related overeating or snacking at night. 

When you’re stressed out and exhausted, it’s easy to reach for unhealthy comfort food instead of something healthy like fruits or vegetables—but when you’re well-rested and prepared for the day ahead with a good breakfast (and maybe even some exercise), food cravings tend to disappear completely.

It goes to show that beauty sleep isn’t just a saying. You should ensure you get enough sleep every night no matter how busy or stretched for time you are. By doing so, you will not only look better, but feel physically and mentally healthier as well.

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