Mental health is about how you feel and cope with life’s stresses. We all need a certain level of mental stability in order to function well as humans, but sometimes we need extra support because our lives are particularly challenging. There are lots of ways to take care of your mind and body so you...
We don’t talk about it often, but it’s as real as it gets. That end of the year feeling of unaccomplishment because you didn’t achieve some of the things you planned to have achieved by the end of the year. Festive Season. Weather. December. Seasonal Affective Disorder (SAD) or Seasonal disorder according to Google, is...
