As a woman, taking care of your health is crucial to living a happy, healthy life. One of the most important steps you can take is to schedule regular gynecological exams. These exams are essential for maintaining optimal reproductive and overall health. I would be sharing why regular gynecological exams are so important for your...
If your vagina won’t let anything in, it’s not you’re fault. You may have Vaginismus: an involuntarily locked vagina we’ve put together some information you should know. What is Vaginismus? Vaginismus is the body’s automatic reaction to the fear of some or all types of vaginal penetration. Whenever penetration is attempted, your vaginal muscles tighten...
Swimming is a great form of exercise that can be enjoyed by everyone of all ages and fitness levels. It’s one of the best ways to burn calories, reduce stress and improve overall health and can be done anywhere as long as you have access to the pool or water. Here are benefits of swimming...
Pregnancy comes with so many changes and so does birthing. We thought to find out from the mothers in our community how childbirth affected their physique and they were more than glad to share with us. Here are some replies from our instagram page. Which of the changes surprised you the most? View this post...
Up until a few weeks ago, I never even knew there was something called Premenstrual Dysphoric Disorder (PMDD). I have always had some of the symptoms when my period was close, and I always thought it was just normal PMS, but you should have seen how shocked I was when I heard PMDD was a...
Sex is meant to be pleasurable and fun, but in some cases it hurts and takes away the purpose, which can be annoying and frustrating and makes some women avoid sex altogether. Painful sex (dyspareunia) is a condition where a woman feels pain or discomfort in her vulva, vagina, uterus or pelvic areas—basically her genital...
PCOS, short for Polycystic Ovary Syndrome, is a hormonal disorder common among women of reproductive age. It is a condition in which a woman’s hormones are out of balance, thereby leading to problems with ovaries, such as getting your periods late or not getting it at all. Women with PCOS produce abnormal amount ofmale sex...
Endometriosis is a common health problem in women. It is a painful condition that occurs when tissues similar to the tissues that line the uterus (endometrium) grows outside of the uterus. Endometriosis most commonly involves the ovaries, fallopian tubes and the tissue lining the pelvis. It may rarely be found beyond the area where pelvic...
…and how to prevent it You know how you move from Instagram to Twitter, WhatsApp, mailbox and everything else you do on your devices all day up until the time you sleep? Prolonged usage may be affecting more than just your eyes, your skin could be getting ruined unknowingly. We are all super guilty as...
