If you work in tech, it is easy for your lifestyle to get out of balance. However, being healthy and taking care of yourself is an important part of leading a successful career.
As a woman in tech, it’s especially important that you prioritize your health since women are more susceptible to certain illnesses than men. And a healthy lifestyle not only means eating right, but also managing stress and taking time to relax.
Here are 7 healthy lifestyle tips you can incorporate into your life as a woman in tech to lead a happier and more productive life!
1. Prioritize your mental health
It’s important to be aware of your mental health, you can start by noting your mood, energy levels, and thoughts that arise during the day. You need to be in the right mental space to be able to work effectively and efficiently. Learn how to avoid being burnt out by taking breaks and prioritizing your mental health above all else.
2. Get a good night’s sleep
A good night’s sleep is vital for your health. It has been proven that getting enough sleep can help you focus, improve concentration and increase your mood. Make sure you’re getting at least 7 hours of sleep, make it a priority over staying up late working on projects.
If you think you aren’t getting enough sleep at night, you should consider staying away from blue lights before bedtime and keeping a consistent sleep schedule (even on weekends).
3. Cut down on your screen time
Go outside, take a walk, breathe some fresh air and enjoy the sunshine! Working in tech means working hours in front of the computer all day, sometimes even into the night not getting any natural light while being stuck in your workspace.
Get out of your house or office! You will get better sleep, have more energy to work and be healthier overall.
4. Drink plenty of water
There’s no argument about the importance of water to the body, it’s an essential part of staying healthy. Water helps your body flush out toxins, it can also help you lose weight, regulate your body temperature and feel energized.
Ensure you stay hydrated while working and try to substitute drinks or soda with fruit juice; it’s more beneficial for your health.
5. Eat Healthy
As a techie, it’s important to eat fruits, vegetables and other foods that are rich in nutrients. Don’t snack up on unhealthy foods just because it’s too convenient when you’re hungry. Eating healthy goes a long way in preventing illnesses and weight gain.
6. Prioritize Self Care
You need to prioritize self care activities into your schedule. Might just be some fun things like seeing a movie, eating out, getting your nails did or anything you want; it will help increase your productivity in the long run.
You’re not just making this shmonayy for making sakes, feel free to spend it sis!!
7. Exercise Regularly
Don’t choose sitting in front of your computer over being physically active as a tech sis. You might not have to do a lot if you don’t have body goals, taking out time to work out has a lot of benefits like improving memory function which is really needed in your field.
You have to be in the right space of mind to work well and exercising has been proven to help the body and mind stay active.
Here are some of the ways to stay healthy as a woman in tech, follow them and you’re on your way to a healthy and productive life.
What do you think of these 7 healthy lifestyle tips for women in tech and what else do you think I should have added? Please share in the comments!
Images: iStock Photo
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