In recent years, breast cancer has become a growing concern for many women, even right now, we are living in a breast cancer awareness week. While medical science has made great strides in fighting this disease, there is still no exact knowledge of what can cause it, and there is still not a surefire method to prevent it.
However, there are certain foods that women can consider eating more of, to reduce their chances of contracting breast cancer. This article will explore some of these healthy foods to avoid the risk of breast cancer.
1. WALNUT
Walnut helps in the prevention of breast cancer. The study done by the “Journal of Nutritional Biochemistry” found that walnut extract may help prevent the growth of breast cancer cells by as much as 90%. Furthermore, walnut oil may be effective in the prevention of breast cancer.
For the study, researchers prepared extracts from the hulls of walnuts (the outer covering of the walnut). The researchers then tested the effect of the extracts on MCF-7 cells. The cells are considered to be a good model for breast cancer cells since they respond like actual cancer cells.
2. HERBS AND SPICES
Some of the most powerful weapons against cancer come from our kitchen cabinets. Spices, herbs, and berries have been used for thousands of years for their healing properties. These were used by the ancient Romans and Greeks among other civilizations.
Nowadays, with modern technology, we have discovered that many of these herbs and spices are wonderful cancer-fighting agents. They are particularly effective in fighting breast cancer. Some classic examples include parsley, rosemary, thyme, and mint.
3. BEANS
A study published in the Journal of Nutrition shows that women who regularly eat beans may have a lower risk of developing breast cancer. The study looked at the meat and dairy intake of 1,449 women. It further showed that women who consumed meat, eggs, and dairy had a 21% greater risk of developing breast cancer.
It also showed that women who ate 100 grams of beans each day had a 13% lower risk of developing breast cancer.
4. CITRUS FRUITS
This includes oranges, lime, lemon, grapefruit, and tangerine. Citrus fruits, particularly grapefruit and oranges, contain a chemical called limonene, which has significant breast cancer-fighting potential. Limonene is the main compound in citrus peels and acts as a natural detoxifier. It also helps boost the body’s immune system and reduce your risk of developing various cancers including breast cancer.
5. berries
Recently we have seen an influx of new health trends, especially in the area of cancer-fighting food. The most commonly cited fruit is the acai berry, but there are many other fruits that have been shown to have similar effects, including blackberries, blueberries, and strawberries. berries are essential as they are loaded with anti-oxidant but they can act as breast cancer-fighting food. In a study, researchers analyzed that the intake of berries rich in flavonoids can reduce the risk of breast cancer by 15-20 percent.
Lovelies, the human body is a truly remarkable organism. It can adapt to new situations, heal and renew itself when necessary, and endure a great deal of stress and hardship. But it’s also a complex machine, and it needs constant upkeep to keep functioning properly. A healthy diet is one sure way to do so.
Hopefully, this article has offered useful information on how a healthier diet can help reduce the risk of breast cancer. No matter your age, weight, or gender, there are many things you can do to keep your body healthy. And the best part is that you don’t need a lot of money or resources to do it. You just need to be willing to make some small changes in your daily routine. ciao for now!😌❤️
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